top of page

30/12/22 Friday Workout of the Day

Warm up

100m run

10 Arm Circles F/B

10 Squat round arch

10 Cat/Cow

10 Bird/Dog


METCON

FOR TIME

150 Squat

140 Butterfly Sit up

130 Lunges

120 Heel Touches

110 Jumping Jacks

100 Push ups


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Crossd

23 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

תגובות


Post: Blog2_Post
bottom of page