30/12/22 Friday Workout of the Day

Aaron Marcelino
Dec 24, 2022
1 min read

Warm up

100m run

10 Arm Circles F/B

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

METCON

FOR TIME

150 Squat

140 Butterfly Sit up

130 Lunges

120 Heel Touches

110 Jumping Jacks

100 Push ups

Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Crossd

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