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30/12/23 Saturday Workout of the Day

Updated: Dec 28, 2023

Studio Gym Closed for Christmas, classes resume Tuesday 2 January 2024..... Bring your GOALS


Warm-Up

5:00 minute Machine Choice/500m Run

into..

3 Sets, For Quality


"Red Light, Green Light"

For Time

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pull 43/30kg

Shuttle run 1=up & Back


*KB/DB as Substitute or Sumo Squat Jump (no equipment)


Directly into..


1-2-3-4-5-6-7-8-9-10

Bar Facing Burpees

Shuttle run 1=up & Back


PRVN Recovery #3


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