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30/12/23 Saturday Workout of the Day

Aaron Marcelino
Dec 23, 2023
1 min read

Updated: Dec 28, 2023

Studio Gym Closed for Christmas, classes resume Tuesday 2 January 2024..... Bring your GOALS

Warm-Up

5:00 minute Machine Choice/500m Run

into..

3 Sets, For Quality

10 Deep Lunge Mountain Climbers

10 Kettlebell Sumo Deadlift High Pull/Sumo Squat Jump

5/5 Alternating Active Pigeon Stretch

"Red Light, Green Light"

For Time

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pull 43/30kg

Shuttle run 1=up & Back

*KB/DB as Substitute or Sumo Squat Jump (no equipment)

Directly into..

1-2-3-4-5-6-7-8-9-10

Bar Facing Burpees

Shuttle run 1=up & Back

PRVN Recovery #3

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00Saddle Pose

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