30/3 & 01/04/26 Weightlifting wk 1/12

Aaron Marcelino
Mar 28
1 min read

Monday

Strict Press

1RM

Clean & Jerk

1RM

Clean Pulls

2x5 60

3x3 70

Front Squat

1RM

Wednesday

Snatch

1x3 40,45,50,55%

1x2 60,60,65,65,70%

Snatch Pulls

2x5 60%

3x3 70%

Clean

1RM

Back squat

1RM

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