30/5/22Monday workout of the Day

Aaron Marcelino
May 28, 2022
1 min read

Warm up X2

Up dog;

Down dog

Samsung Rotations

30 High Knees

30 Mountain climbers

20s Hollow Body

20s Superman

Strength

4x;10 Deadlift (20min)

*60% of 1RM

Metcon

5 Rounds For Time 25min

300m Run

30 Mountain Climbers

15 Push ups

30 Jacknives

Cool Down

Up dog

Down dog

Scorpions

Twisted Cross

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