30/7/22 Saturday Workout of the Day

Aaron Marcelino
Jul 23, 2022
1 min read

Warm up

100m run

10 Samsung Rotations

10 Floor sweepers

20 Plank Shoulder Taps

10 Table Tops

10 Squat round arch

Metcon

For Time (25min Cap)

20 Thrusters 40/25

20 Pull ups

400m Run

30 KB Swing 24/16

30 T2B

400m Run

50 DU

50 Butterfly Sit up

400m Run

30 Box Jump

30 Wall Balls

Core Torch

2 Rounds

20 V Sit up

40 Russian Twist

20 Mountain Climbers

1min Plank

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Quad

Calf

Groin

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