top of page

31/05/24 Friday Workout of the Day

Warm-Up

General

2 Sets, For Quality

12/9 Calorie Row


Into..


Plyometric

2 Sets, For Quality Speed + Power


Weightlifting


Every 2:00 minutes, 6 Sets

2 Low Hang Squat Cleans + 1 Split Jerk

Starting @ 70% and increasing by feel today to around 8 RPE


Conditioning:


"Andean"


5 Sets

2:00 minute AMRAP

6-7-8-9-10 Thrusters

15/12 Calorie Row

-Max Strict Pull-Ups in the Remaining Time


Load: 61/43kg


RX+: 

5 Sets

2:00 minute AMRAP

6-7-8-9-10 Thrusters

15/12 Calorie Row

-Max Strict Pull-Ups in the Remaining Time


Load: 75/50kg



PRVN Recovery #8


Optional Accessories 

3 Sets, For Quality

97 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Commentaires


Post: Blog2_Post
bottom of page