31/10/23 Tuesday Workout of the Day

Warm-Up

2-3 Sets, For Quality

6 Shuttle Runs 7.5m/7.5m

1 Wall Walk

10 second Nose to Wall Handstand Hold

10 Bar Kip Swings

:15 secondTuck L-Hang

Gymnastics Muscular Stamina Test

Max Unbroken Strict Handstand Push-Up Test

L2:

Box Pike Handstand Push-Ups

L1:

Max Push-Ups

Gymnastics Skills and Drills

Handstand Walk Progressions

"I'll Never Stop"

5 Sets, For Max Distance

2:30 AMRAP

7/5 Strict Handstand Push-Ups

200m Run

10 Toe to Bar

Max Distance Handstand Walk/ Bear crawl

Rest 1:15 between sets

PRVN Yoga Flow

2 Rounds

Right Leg + Left Leg

:15sec Down Dog

:30sec Low Lunge

:15 Elbow to Knee and Rotate

:15sec Reach to Sky and Hold

:30sec Half Kneeling Hamstring Stretch

:30sec Pigeon

Optional Accessory Work

Accumulate

90 second L-Sit

75 Banded Face Pulls

60Banded Hamstring Curls