top of page

31/10/23 Tuesday Workout of the Day

Warm-Up

2-3 Sets, For Quality

6 Shuttle Runs 7.5m/7.5m

1 Wall Walk

:15 secondTuck L-Hang


Gymnastics Muscular Stamina Test

Max Unbroken Strict Handstand Push-Up Test


L2:

Box Pike Handstand Push-Ups


L1:

Max Push-Ups


Gymnastics Skills and Drills


"I'll Never Stop"

5 Sets, For Max Distance

2:30 AMRAP

7/5 Strict Handstand Push-Ups

200m Run

10 Toe to Bar

Max Distance Handstand Walk/ Bear crawl

Rest 1:15 between sets


2 Rounds

Right Leg + Left Leg

:15sec Down Dog

:30sec Low Lunge

:15 Elbow to Knee and Rotate

:15sec Reach to Sky and Hold

:30sec Half Kneeling Hamstring Stretch

:30sec Pigeon


Optional Accessory Work

Accumulate

90 second L-Sit

 
 
 

Recent Posts

See All
12/12/25 Friday Workout of the Day

Warm-Up Flow Movement and Mobilization 2:00 Cardio Choice - :30/:30 Active Scorpion Stretch :30/:30 Active Pigeon Pose :30 Childs Pose :30 Down Dog to Up Dog PVC Pipe Warm-Up 1 Round w/ PVC Pipe 10 PV

 
 
 
08-12/12/25 Lunchtime

Monday Warm-Up Flow General Prep2 00m Run - For Quality 5/5 World's Greatest Stretch 10 Knee Hug + Lunge and Twist 5 Barbell Strict Press + 5 Barbell Push Press 5 Press in Split 2 Split Jerks with Pau

 
 
 
09/12/25 Tuesday Workout of the Day

Warm-Up Flow General Prep 2:00 Row - 2 Sets: 5 Tall Muscle Cleans :20 Behind the Neck Elbow Punch Throughs 5 Barbell Good Mornings 5 Back Squats 3 Tempo Front Squats (2 Count Down + 2 sec Pause) 6 Sca

 
 
 

Comments


Post: Blog2_Post
  • Facebook
  • Instagram

©2021 by Rising Sun Fitness.

bottom of page