31/12/22 Saturday Workout of the Day

Aaron Marcelino
Dec 24, 2022
1 min read

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Metcon

10 Rounds for Time

@completion of each round 100m Run

20 Squats

40 Plank Shoulder Taps

20 Jumping Lunges

40 Mountain Climbers

20 Push Ups

40 Leg Raise

20 Sit up punches

40 Squat Punches

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Couch

Calf

German Hang

Down Dog

Cat/Cow

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