General Warm-Up
2-3 Sets
2:00 Cardio Choice
8 Russian KBS + 8 American KBS
:15 Passive + :15 Active Hang
:30KB Dead-Bug
METCON
"Downsizing"
18:00 AMRAP, With a Partner
100 Deadlifts 102/70kg
200 Abmat Sit-Ups
100 Burpees
Max Wall Balls 9/6kg in Remaining Time
Finisher
3-4 Sets, For Quality
1:00 Weighted Plank
Recovery
1:00/1:00 Couch Stretch
1:00/1:00 Single Leg Forward Fold
1:00 Updog Pose
1:00Saddle Pose
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