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4/2/23 Saturday Workout of the Day

General Warm-Up

2-3 Sets

2:00 Cardio Choice

8 Russian KBS + 8 American KBS

:15 Passive + :15 Active Hang


METCON

"Downsizing"

18:00 AMRAP, With a Partner

100 Deadlifts 102/70kg

200 Abmat Sit-Ups

100 Burpees

Max Wall Balls 9/6kg in Remaining Time


Finisher

3-4 Sets, For Quality

1:00 Weighted Plank


Recovery


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