4/7/22 Monday Workout of the Day

Aaron Marcelino
Jul 2, 2022
1 min read

Warm up X2

5 Shuttle Runs

Samsung Rotations

30 High Knees

30 Mountain climbers

50s Hollow Body

50s Superman

Strength

1RM Deadlift (20min)

Metcon

E4MOM for 6 rounds (24min Cap)

10 Push ups

20 V-sit up

20 Squats

20 Mountain Climber

10 Burpee

Cool Down

Up dog

Down dog

Scorpions

Twisted Cross

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