5/1/23 Thursday Workout of the Day

Aaron Marcelino
Dec 31, 2022
1 min read

Warm up x2

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Broad jump

METCON

2x 18min Workouts

1/ 18min AMRAP

20/15 Cal

20 Squats

15 HSPU

10 Burpee

2min Rest

2/ 18min AMRAP

400m Run

20 ALT V Sit ups

20 Russian Twist 10/5

20 Jacknives

20 Butterfly Sit ups

Cool Down

Up Dog

Down Dog

Cat/Cow

Tai Gi spins

Recent Posts

See All

09 & 11/03/26 Weightlifting wk 10/12

Monday Power Snatch (tng) 1x4 40,45,50 1x5RM Jerk (from Rack) 1x4 40,45,50 1x5RM Deadlift 1x4 40,45,50 1x5Rm Wednesday 10min to warm up: Backsquat Strict Press Deadlift (snatch grip) Snatch grip high

14/03/26 Saturday Workout of the Day

Warm-Up Flow General Prep 2 Sets: 12 Goblet Cossack Squats 10 Russian Kettlebell Swings 6 Burpees (Focus on moving plank to floor, plus speed up and through the middle) 8 Banded Face Pulls 6 Jumping P

12/03/26 Thursday Workout of the Day

Warm-Up Flow Warm-Up 2 Sets: 10 PVC Pipe Pass throughs 10 PVC Pipe Around the World's :15/:15 PVC Pipe Front Rack Stretch 10 Behind the Neck PVC Pipe Presses with 1sec Pause @ extension :20 Pogo Hops

Comments

Post: Blog2_Post