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6/1/23 Friday Workout of the Day

Updated: Jan 5, 2023

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

15 Table tops

10 Glute Bridge

5 Inch Worms


Metcon (40 min)

Interval Training

Test

Option 1

- 2.4km Run

Option 2

-5km Row

Option 3

- 10km Bike

Option 4

- 150 Burpees


In remaining time Conduct stretches below


Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

Thread the Needle

Scorpion

Twisted Cross

Up/Down dog

Groin Stretch

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