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6/7/22 Wednesday Workout of the Day

Warm up

100m run

10 Samsung Rotations

10 Floor sweepers

20 Plank Shoulder Taps

10 Table Tops

10 Air Squats


Metcon

For Time (40min Cap)

20 Burpees

200m Run

40 Walking Lunges

400m Run

60 Push ups

600m Run

80 Butterfly Sit ups

800m Run

100 Squats

1000m Run

80 Butterfly Sit ups

800m Run

60 Push ups

600m Run

40 Walking Lunges

400m Run

20 Burpees

200m Run


Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Down Dog

Couch

Calf

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