7/11/22 Monday Workout of the Day

Aaron Marcelino
Nov 5, 2022
1 min read

Warm Up

100m Run

20m Emu walk

20m Broad Jump

10 Squats

10 Inch worm

10 Good Mornings

Strength

6x3 Front Squat (15mins)

*80% of 1RM

Metcon (25mins)

25min AMRAP

30 Squats

20 Box Jumps 24/20

30m Walking Lunges

20 Hand release push ups

30 Burpee

200m Run

Cool Down

Happy Baby

Pigeon

Up/Down Dog

Cat/Cow

Couch

Recent Posts

See All

17 & 19/02/26 Legends

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

17 & 19/02/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

16 & 18/02/26 Weightlifting wk 7/12

Monday Snatch 1x4 40,45,50 1x3 55,60,65 4x2 70 Clean 1x4 40,45,50 1x3 55,60,65 4x2 70 Accessories 3x10 Seated DB Arnold Press 3x10 DB Renegade Row 3x10 Diamond Push-Ups 3x10 2DB Lunges Wednesday Push

Comments

Post: Blog2_Post