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7/7/22 Thursday Workout of the Day

Warm up

100m run

20m Emu Walk

20m Broad Jump

10 Pike push ups

30 sec Tai Gi Spins


Prep (with Broomstick, Barbell)

5x Strict press

5x Push Press

5x Push/Split Jerk


Strength (15min)

1RM Push/Split jerk


METCON (24min)

6 Rounds for Time

Cal 30/22

15 2DB Devil Press

200m Run

10 Pull ups


Cool Down

Cobra

Down Dog

Cat/Cow

Thread the needle

Pigeon

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