Warm up
100m run
20m Emu Walk
20m Broad Jump
10 Pike push ups
30 sec Tai Gi Spins
Prep (with Broomstick, Barbell)
5x Strict press
5x Push Press
5x Push/Split Jerk
Strength (15min)
1RM Push/Split jerk
METCON (24min)
6 Rounds for Time
Cal 30/22
15 2DB Devil Press
200m Run
10 Pull ups
Cool Down
Cobra
Down Dog
Cat/Cow
Thread the needle
Pigeon
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