8 & 10/01/24 WeightliftingAaron MarcelinoJan 6, 20241 min readRestart the YearMondaySnatchFind a 1RMClean and JerkFind a 1RMBenchFind a 1RM WednesdayStrict PressFind a 1RMOH SquatFind a 1RMDeadliftFind a 1RM
Restart the YearMondaySnatchFind a 1RMClean and JerkFind a 1RMBenchFind a 1RM WednesdayStrict PressFind a 1RMOH SquatFind a 1RMDeadliftFind a 1RM
11/02/25 Tuesday Workout of the DayGeneral Warm-Up: (4-6 minutes) 2 Sets: For Quality 1:00 Machine of Choice 10 Air Squats 8 Cat-Cows 10 Scapular Pull-Ups 10 Banded...
14/02/25 Friday Workout of the DayMobility and Bodyheat (4 minutes) 1:30 Cardio Choice :30 second Puppy Dog Pose :20/:20 Scorpion Stretch :30/:30 Deep Lunge Ankle...
12/02/25 Wednesday Workout of the DayGeneral Warm-Up: (5-7 minutes) 2 Sets: For Quality :30 second Jump Rope (Single Unders, Running Singles, Double Unders) 5/5 Pendulum...
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