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8 & 10/01/24 Weightlifting

Writer's picture: Aaron MarcelinoAaron Marcelino

Restart the Year

Monday

Snatch

Find a 1RM


Clean and Jerk

Find a 1RM


Bench

Find a 1RM


Wednesday

Strict Press

Find a 1RM


OH Squat

Find a 1RM


Deadlift

Find a 1RM

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