8/10/22 Saturday Workout of the Day

Aaron Marcelino
Oct 1, 2022
1 min read

Warm Up

100m run

20 Leg Swing 10/10

10 Good Mornings

10 Samsung Rotations

10 Squat Round Arch

Metcon

For Time (40min Cap)

10-20-30-40-50-60-70-80-90-100

Alt Lunges

10 Burpees (after each set)

If finished before 40 min

5 rounds

20 Russian Twist

20 Deadbugs

20 Alt V sit up

20 Spidermans

Cool Down

Leg Swing 10/10

Scorpions

Twisted Cross

30sec Happy baby

30 sec Tai Gi spins

Quad

Calf

Hamstring

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