8/12/22 Thursday Workout of the Day

Aaron Marcelino
Dec 3, 2022
1 min read

Warm Up

2 min per exercise x2

1. Bike/Row

2. Banded Good Mornings

3. Side Lunge/ Cossacks

4. Glute Bridge Raises

Metcon

3x8 min Workouts for conditioning 2min rest between

* Find a rhythm and keep moving, Moving is the priority not weight.

8 min AMRAP

12/9 Cal Bike

12 KB/DB Push Press

8 min AMRAP

200m Run

12 Goblet Squat

For Time 8min Cap

Row 2km

Cool Down

Up Dog

Down Dog

Cat/Cow

Tai Gi spins

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