8/9/22 Thursday Workout of the Day

Aaron Marcelino
Sep 3, 2022
1 min read

Warm Up

100m Run

10 Samsung Twist

10 Dislocates

10 SOTS Press with Broom stick

10 Broomstick Front Squats

10 Broomstick Press

10 Broomstick Clean & Jerk

Strength (20min)

5x6 Clean and Jerk

*50-60% of 1RM

Metcon

3 Rounds For Time (20min Cap)

200m Run

20 Box Jumps

15 T2B

10 DB Thrusters

5 Burpee over DB

Rest 2 min

in remaining time AMRAP

20 Russian twist

20 Dead bug

20 Alt V sit up

Cool Down

1min each

Passive Hang

20 Dislocates

10 Fore arm

couch

down dog

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