9/7/22 Saturday Workout of the Day

Aaron Marcelino
Jul 2, 2022
1 min read

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts

Metcon

For Time (45 min Cap)

1600m Run

into

10 Rounds of:

10 Pull ups

20 Push ups

30 Squats

into

1600m Run

Cool Down

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts

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