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Writer's pictureAaron Marcelino

9/7/22 Saturday Workout of the Day

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts


Metcon

For Time (45 min Cap)

1600m Run

into


10 Rounds of:

10 Pull ups

20 Push ups

30 Squats

into


1600m Run


Cool Down

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts

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