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9/8/22 Tuesday Workout of the Day

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Broad jump


METCON (40min)

5 Rounds for time

100m Run

20 Lunges

30 Cal

40 Squats


2min rest

In remaining time complete

AMRAP of


20 V sit up

20 Russian Twist

20 Bicycle crunches

20 Windshield wipers

20 Mountain Climbers


Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

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