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Friday Workout of the day 05/11/21

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

10 Lunges

10 Glute Bridge

5 Inch Worms


Metcon (15 min)

Beep Test


ROM WOD

30 sec each exercise

easy pose

shin

cow

cat

thread the needle

childs pose

down dog

3 legged down dog L

3 legged down dog R

low lunge

pyramid

high lunge

warrior

standing wide legged forward bend

side lunge

pigeon L

pigeon R

down dog

up dog

foreward fold

squat groin

seated groin

table top

bridge camel

seated forward bend

half lord of the fishes L

half lord of the fishes R



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