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Writer's pictureAaron Marcelino

Friday Workout of the Day 07/01/22

Warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups


Metcon

40 min Running Clock

* Partner Workout

18min AMRAP

2 Wall Walk

10 KB Swing

100m run (together)


+2 Wall walk each round


4 min rest


For Time (18min Cap)

200 Squat

150 Cal Bike/Row

100 Burpee


Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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