Friday Workout of the Day 14/1/22

Aaron Marcelino
Jan 8, 2022
1 min read

Warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups

Metcon

*Partner Workout

"You go I Go"

40min AMRAP

1-2-3-4-5-6-7-8-9-10 etc

Burpee

sit up

*Both go up the ladder, while one works the is holding a plank

Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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