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Friday Workout of the Day 16/07/21

Warm up

400m Row

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups


Strength (20min)

5X 3 Bench Press

*+5-10 kg


Mobility Metcon

30 sec each exercise

easy pose

shin

cow

cat

thread the needle

childs pose

down dog

3 legged down dog L

3 legged down dog R

low lunge

pyramid

high lunge

warrior

standing wide legged forward bend

side lunge

pigeon L

pigeon R

down dog

up dog

foreward fold

squat groin

seated groin

table top

bridge camel

seated forward bend

half lord of the fishes L

half lord of the fishes R



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