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Friday Workout of the Day 18/06/21

Warm up

200m run

10 Squat round arch

10 passive/active hang

10 dislocates

10 bird/dog

10 down dog

20m bear crawl


Metcon

Partner Chipper For Time

2km Row

200 Pull ups

200 Sit Ups

200 Burpees

5km Bike


Core workout if you finish early

5 rounds

20 Butterfly sit ups

20 Spidermans

20 Leg Raise

20 Jacknives

20 Russian Twists


Cool Down

1 min each

Happy Baby

Spinal waves

passive hang

couch

calf

pec

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