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Friday Workout of the Day 19/11/21

Writer's picture: Aaron MarcelinoAaron Marcelino

Updated: Nov 14, 2021

Warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups


Metcon

For Time (35 min CAP)

*With a partner complete the following

Buy in

2000m Bike/1000m Row/800m Ski


Into

5 Rounds for time

20 Sync DB Devil Press

20 Sync Squats

20 Sync Sit ups


Buy out

2000m Bike/1000m Row/800m Ski


Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon


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