Friday Workout of the Day 24/12/21
- Aaron Marcelino
- Dec 18, 2021
- 1 min read
Warm up
100m Run
20 Squat round arch
15 Good Mornings
10 Samsung Twist
5 Push ups
Metcon
12 Days of Xmas
100m Run
2 Thrusters
3 Pull Ups
4 Pistol Squat
5 HSPU/ Pike Push Up
6 Deadlift
7 T2B/ Knee Raise
8 Push up
9 Butterfly Sit up
10 DB Snatch
11 Burpee
12 Goblet Squat
*weights below
Barbell 40/25
DB 22.5/15
KB 24/16
Cool down
30 sec each exercise
Couch
calf
German hang
passive hang
Cat/Cow
Pigeon

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