Friday Workout of the Day 24/12/21

Aaron Marcelino
Dec 18, 2021
1 min read

Warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups

Metcon

12 Days of Xmas

100m Run

2 Thrusters

3 Pull Ups

4 Pistol Squat

5 HSPU/ Pike Push Up

6 Deadlift

7 T2B/ Knee Raise

8 Push up

9 Butterfly Sit up

10 DB Snatch

11 Burpee

12 Goblet Squat

*weights below

Barbell 40/25

DB 22.5/15

KB 24/16

Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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