Warm Up
1min Star Jumps
20 Leg Swing 10/10
10 Good Mornings
10 Samsung Rotations
10 Squat Round Arch
Strength/Skill (20min)
Turkish Get ups
5x10
*keep light
- with/without weight
METCON
2x8min workouts
*2min Rest between workouts
1/ For Time (8min Cap)
10-9-8-7-6-5-4-3-2-1
Turkish Get ups
Deadlifts
2/ For Time (8min Cap)
3 Rounds for time
40 Mountain Climbers
30 Butterfly Sit ups
20 Jacknives
10 push ups
Cool Down
Cobra
Scorpion
Twisted Cross
Spinal Waves
Forward Fold
Tai Gi Spins
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