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Writer's pictureAaron Marcelino

Friday Workout of the Day 27/08/21

Updated: Aug 26, 2021

Warm Up

1min Star Jumps

20 Leg Swing 10/10

10 Good Mornings

10 Samsung Rotations

10 Squat Round Arch


Strength/Skill (20min)

Turkish Get ups

5x10

*keep light

- with/without weight



METCON

2x8min workouts

*2min Rest between workouts

1/ For Time (8min Cap)

10-9-8-7-6-5-4-3-2-1

Turkish Get ups

Deadlifts


2/ For Time (8min Cap)

3 Rounds for time

40 Mountain Climbers

30 Butterfly Sit ups

20 Jacknives

10 push ups


Cool Down

Cobra

Scorpion

Twisted Cross

Spinal Waves

Forward Fold

Tai Gi Spins




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