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Member update email

Morning everyone,

Please check your junk emails

for updates from myself, as a few members have informed me that they have not received anything. Updates include equipment loan and social get together tonight.

if you haven’t received them I can forward them to you again either through email, messenger or some other preferred platform.

regards,

Aaron


 
 
 

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21 & 23/04/26 Legends

Tuesday Warm-Up Flow Body Heat and Mobility :30/:30   Active Pigeon Stretch :30/:30   Samson Lunge :15/:15   PVC Front Rack Mobility :30/:30   Band-Assisted Lat Stretch General Warm-Up 2 Sets: For Qua

 
 
 
21 & 24/04/26 Hyrox wk 4/12

Tuesday Warm-up (15 min) 5 min row or ski erg (easy pace) Dynamic mobility (hip openers, T-spine rotations) Activation: glute bridges, banded walks, A-skips x 10m Main Workout 4 Rounds (30min Cap) 6 B

 
 
 
24/04/26 Friday Workout of the Day

Warm-Up Flow General Warm-Up 2:00 Cardio Choice — 2 Sets: :15 Passive Hang + :15 Active Hang 8 Scapular Pull-Ups 5/5 Single Arm Ring Rows :20 Hollow Body Hold :20 Arch Hold 10   Ring V-Outs — Then tra

 
 
 

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