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Monday Workout of the Day 03/01/22

Warm up

100m Run

10 Good Morning

5 Inch Worm

10 Samsung Twist

10 Bird/dog


METCON

10 sets

*Rest 1min between sets

10 Jump Knee Tuck

10 Wide hand push up

10 Plank to Lunge

20 Low Plank leg raise 10L/10R

20 Low Plank Rotations 10L/10R

20 Low Plank arm extensions 10L/10R

20 Low - High Plank get ups


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins


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