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Monday Workout of the Day 06/12/21


Warm up

100m Run

10 Good Morning

5 Inch Worm

10 Samsung Twist

10 Bird/dog


1min Hollow Body With Weight

1min Superman With Weight


Strength (15min)

1RM Clean (Squat or Power)


METCON

20 min AMRAP

Row 500m

20 Front Rack Lunges

20 DB Hang clean

200m Run

20 Burpee over DB


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins


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