Monday Workout of the Day 13/12/21

Aaron Marcelino
Dec 11, 2021
1 min read

Warm up

100m Run

10 Good Morning

5 Inch Worm

10 Samsung Twist

10 Bird/dog

1min Hollow Body With Weight

1min Superman With Weight

Strength (15min)

3X10 Hang Power Snatch

METCON

20 min AMRAP

200m Run

5 HSPU/ 10 Pike push ups

10 Pistol Squats

15 Pull ups

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

https://video.wixstatic.com/video/f9d3e3_fe674fa8a2b94292a5c4cc8acb980451/360p/mp4/file.mp4

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