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Monday Workout of the Day 15/11/21

Updated: Nov 14, 2021

Warm up

100m Run

10 Good Morning

5 Inch Worm

10 Samsung Twist

10 Bird/dog


45 Sec Hollow Body With Weight

45 Sec Superman With Weight


Strength (15min)

5x5 High Hang Power clean


METCON

2x8 min EMOM

1/ 8min EMOM

Odd - 12 Cal Bike

Even - 10 Squats + 10 Push Ups


2 Min Rest


2/ 8min EMOM

Odd - 10 Cal Row

Even - 8 Burpee over Rower


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins


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