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Monday Workout of the Day 16/08/21

Updated: Aug 15, 2021

Warm up

3min

Inch Worm + 2 Mountain Climber + Inch Worm


3min

Lunge + Samsung Twist L + Squat + Lunge + Samsung Twist R


3 min

25s Hollow Body

25s Superman


ISO Burn 1

3 rounds

45:15 of each exercise

Switch Kicks

Power Jacks

Power Knees

Burpees

Push Up Jacks

Lower Plank Obliques


Metcon

5x3 min AMRAP

*1min rest between rounds

2 Squat Jumps

4 Push Ups

8 Alt Back Lunges


Cool Down

5 min

Up dog/Down dog

Scorpions

Twisted Cross

Tai Gi Spins



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