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Monday Workout of the Day 23/08/21

Updated: Aug 22, 2021

Warm up

3min

Inch Worm + 2 Mountain Climber + Inch Worm


3min

Lunge + Samsung Twist L + Squat + Lunge + Samsung Twist R


3 min

25s Hollow Body

25s Superman


Strength (15min)

3x10 Deadlift (Barbell)

3x15 Deadlift (DB/KB)


Metcon

15min AMRAP

18 Sit ups

12 Deadlift

6 Burpee


Cool Down

5 min

Up dog/Down dog

Scorpions

Twisted Cross

Tai Gi Spins


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