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Monday Workout of the Day 29/11/21

Updated: Nov 28, 2021

Warm up

100m Run

10 Good Morning

5 Inch Worm

10 Samsung Twist

10 Bird/dog


X2

45 Sec Hollow Body With Weight

45 Sec Superman With Weight


Strength (15min)

5x8 Squat Clean


METCON

20 min Continuous clock

0-12min

3 rounds

5 Power Clean

7 Front Squat

9 Burpee


12-18min

2 rounds

3 Power Clean

5 Front Squat

7 Burpee


18-20min

1 round

3 power Clean

5 Front Squat

7 Burpee


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins


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