Saturday Workout of the Day 03/06/21

Aaron Marcelino
Jun 26, 2021
1 min read

Warm up

500m Bike

20 Dislocates

10 Passive active Hang

Metcon (30min Cap)

20 Clean & Jerks 40/25

20 T2B

1Km Row/ 2Km Bike/ 750m Ski

15 Clean and Jerks

15 T2B

750m Row/ 1.5Km Bike/ 500m Ski

10 Clean & Jerks

10 T2B

500m Row/ 1Km Bike/ 250m Ski

5 Clean & Jerks

5 T2B

250m Row/ 500m Bike/ 100m Ski

Core Torch (10min)

5 Rounds

20 Butterfly sit ups

20 Spidermans

20 Side KB 24/20

20 Alt V sit

20 Zombie sit ups 10/5

Cool down

1 Lap

cobra

up/down dog

pigeon

couch

childs pose

happy baby

calf german hang

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