Saturday Workout of the Day 04/12/21

Aaron Marcelino
Nov 27, 2021
1 min read

Updated: Nov 28, 2021

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Metcon

For Time (40min Cap)

"The Body Smasher"

100 Lunges

90 Star Jumps

80 Butterfly Sit ups

70sec Wall sit

60 Mountain Climbers

50 sec Hollow Body Hold

40 Squats

30 Plank Hold

20 Burpees

10 Push up

then back up the ladder

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Couch

Calf

German Hang

Down Dog

Cat/Cow

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