Saturday Workout of the Day 08/01/22

Aaron Marcelino
Jan 1, 2022
1 min read

Warm up

2 rounds

2om Duck walk

20 China Abs

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch

Metcon

Partner

5km Row or 12km Bike

*change every 200m row or 500m bike, partner not rowing or biking completes below (chip away)

80 Box Jumps 24/20

80 Jumping Pull Ups

80 DB/KB Swings 24/16

80 Step Walking Lunges

80 Butterfly Sit Ups

80 DB/KB Push Press 45/35

80 Wall Balls 20/14

80 Burpees

Cool Down

Happy Baby

Pigeon

Scorpion

Twisted Cross

German Hang

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