Saturday Workout of the Day 13/11/21

Aaron Marcelino
Nov 6, 2021
1 min read

Warm up

200m Run

20 Air Squats

15 Butterfly Sit ups

10 Push ups

Metcon

E5MOM 6 rounds

100m Run

10 DB Devil Press

10 Cal Row/Bike

10 Box Jump

20 Butterfly Sit ups

into

Core Torch (15min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist

Cool Down

Happy Baby hold

Scorpions

Twisted Cross

Tai Chi Spins

https://video.wixstatic.com/video/f9d3e3_1685d87147204e1b942732c89d01af45/360p/mp4/file.mp4

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