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Saturday Workout of the Day 14/08/21

Updated: Aug 14, 2021

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

15 Table tops

10 Glute Bridge

5 Inch Worms


Metcon

Partner WOD

Complete for time anyway/order

*Partner not working must be in a wall sit position

100 KB Swings 24/16kg

100 Butterfly Situp

200 DU

100 Wall Ball 9/6kg

100 KB Goblet squat 24/16kg

100 Cal Bike/Row

100 Burpees

100 Box Jumps 24/20

100 Pull ups


Cool Down

1min each exercise

Pec Stretch

Tai Gi Spins

Dislocates

Scorpion

Twisted Cross


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