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Saturday Workout of the Day 17/07/21

Warm up

200m Run

20 Air Squats

15 Butterfly Sit ups

10 Push ups


Metcon

With Partner Complete for Time

100 Air Squats

400m Run

90 Butterfly Sit ups

400m Run

80 Push ups

400m Run

70 KB Swing 24/16

400m Run

60 Burpees

400m Run

50 Pull ups

400m Run

40 Wall Ball Sit ups

400m Run

30 Box Jumps

400m Run

20 OH KB Lunges 24/16

400m Run

10 HSPU

400m Run


Cool Down


30s Happy Baby hold

20 Scorpions

20 Twisted Cross

30s Tai Chi Spins

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