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Saturday Workout of the Day 20/11/21

Updated: Nov 14, 2021

Warm up x2

10 Squat round arch

10 Good Mornings

10 Squat Rotations

5 Inch Worms


Metcon

For Time (40 min Cap)

21-15-9

Box Jump

power Clean

Front Squat

Burpee

@Completion of each round 800m Run


Cool Down

Cobra

Happy Baby

Scorpions

Twisted Cross

German Hang

Couch

Calf

Tai Gi Spins


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