Saturday Workout of the Day 20/11/21
- Aaron Marcelino
- Nov 13, 2021
- 1 min read
Updated: Nov 14, 2021
Warm up x2
10 Squat round arch
10 Good Mornings
10 Squat Rotations
5 Inch Worms
Metcon
For Time (40 min Cap)
21-15-9
Box Jump
power Clean
Front Squat
Burpee
@Completion of each round 800m Run
Cool Down
Cobra
Happy Baby
Scorpions
Twisted Cross
German Hang
Couch
Calf
Tai Gi Spins

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