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Saturday Workout of the Day 24/07/21

Warm up

200m Run

20 Air Squats

15 Butterfly Sit ups

10 Push ups


Metcon

With Partner Complete for Time 10 rounds (5 Each)

500m Run (both complete)

10 Pull ups

20 Walking Lunges

30 Hand release push ups

40 DU/ 120 Skips

50 Squats


*if complete before 20 min

Core Torch (15min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist


Cool Down


30s Happy Baby hold

20 Scorpions

20 Twisted Cross

30s Tai Chi Spins

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