Saturday Workout of the Day 27/11/21

Aaron Marcelino
Nov 20, 2021
1 min read

Updated: Nov 21, 2021

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Metcon

For Time (30min Cap)

Buy in

800m Run/1200m Row/2000m Bike

20 KB Swings 24/16

20 Burpee over KB

Then

10-9-8-7-6-5-4-3-2-1

Goblet Squat

KB Clean

KB Press

Buy out

800m Run/1200m Row/2000m Bike

20 KB Swings 24/16

20 Burpee over KB

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Couch

Calf

German Hang

Down Dog

Cat/Cow

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