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Saturday Workout of the Day 28/08/21

Updated: Aug 26, 2021

Warm up

10 Lunges

10 Squat round arch

10 Knee Joint Twist

10 Cat/Cow

10 Bird/Dog


For Time (30 min Cap)

200 meter Run

16 Kettlebell Swings (24/16 kg)

16 Push Ups

16 Front Squats (55/35 kg)

200 meter Run

14 Kettlebell Swings (24/16 kg)

14 Push Ups

14 Front Squats (55/35 kg)

200 meter Run

12 Kettlebell Swings (24/16 kg)

12 Push Ups

12 Front Squats (55/35 kg)

200 meter Run

10 Kettlebell Swings (24/16 kg)

10 Push Ups

10 Front Squats (55/35 kg)

200 meter Run

8 Kettlebell Swings (24/16 kg)

8 Push Ups

8 Front Squats (55/35 kg)


ISO ABS

1min each exercise for 15 minuyes

Mountain Climber

Windshield Wipers

Bicycle Crunches

Alt V situps

Low Plank hold


Cool Down

Scorpion

Twisted Cross

Happy Baby

Childs Pose

Thread the Needle


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