Saturday Workout of the Day 30/10/21

Aaron Marcelino
Oct 23, 2021
1 min read

Updated: Oct 28, 2021

Breast Cancer WOD

Warm up

20m Bear crawl

20m Emu walk

20 Dislocates

20 Good mornings

20 Tai gi spins

5 DB devil press

Metcon

For Time W/Partner

Buy in

1000m Run (together)

Into

200 KB Swing

200 Goblet Squat

200 Burpees

200 Butterfly Sit ups

200 Push Ups

200 Squats

Buy out

1000m Run (together)

Cool down

1min each exercise

Cobra

up/down dog

leg swings L

leg swings R

couch stretch

Recent Posts

See All

15 & 17/12/25 Weightlifting

Monday Hang Squat Snatch 1x4 40,45,50 1x3 55,60 5x1 70 Split Jerk (from Rack) 1x4 40,45,50 1x3 55,60 5x1 70 Deadlift 2x4 40,45,50 1x5 55,60 5x3 70 Wednesday OHS 1x4 40,45,50,55 1x4 60,70 3x2 75,80 Str

19/12/25 Friday Workout of the Day

Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Calorie Ski or Row 10 Alternating Box Step-Ups + 5 Box Jumps 15 Banded Pull-Aparts 20 Plank Shoulder Taps 10 Scapular Pull-Ups 5 Single Arm Ring

16/12/25 Tuesday Workout of the Day

Warm-Up Flow General Warm-Up 2:00 Cardio Choice - :20 Alternating Arm Swings :20 Back Slaps 5/5 World's Greatest Stretch 10 Down Dog Toe Touch :15/:!5 Single Arm Plank 10 Bear Plank Shoulder Tap

Comments

Post: Blog2_Post