Thursday Workout of the Day 04/11/21

Aaron Marcelino
Oct 30, 2021
1 min read

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Skill

Pull Ups

- Ring Row

- Band

- Kipping

METCON

3x 8min Workouts

1/ AMRAP

200m Run

20 KB Swing

20 Leg Raise over KB

20 Goblet Squat

rest 2 min

2/ 3 Rounds For Time (8min cap)

20 Cal Bike

20 DB Snatch

20 Cal Bike

20 DB Lunges

rest 2 min

3/ 3 Rounds For time (8min cap)

500m Row

10 Burpee over rower

500m Row

10 Row V Ups

Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross

https://video.wixstatic.com/video/f9d3e3_2278eedad7c04efdb92865fa7e72fcc5/360p/mp4/file.mp4

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