top of page

Thursday Workout of the Day 06/01/22

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang


Skill (15min)

T2B/ Knee Raises


METCON

E5MOM 6rounds

Cal Bike/Row 25/20

20 DB Clean and Jerk 22.5/15

10 Burpee

100m run

20 DB Snatch

10 Box Jump 24/20


Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross

46 views1 comment

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

1 Comment


Kate Price
Kate Price
Jan 05, 2022

Good lord. Nearly killed me.

Like
Post: Blog2_Post
bottom of page