Thursday Workout of the Day 06/01/22

Aaron Marcelino
Jan 1, 2022
1 min read

Warm up

100m run or 1min Star Jumps

10 Tea Cups

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

10 Passive/active hang

Skill (15min)

T2B/ Knee Raises

METCON

E5MOM 6rounds

Cal Bike/Row 25/20

20 DB Clean and Jerk 22.5/15

10 Burpee

100m run

20 DB Snatch

10 Box Jump 24/20

Cool Down

Up/Down Dog

Cat/Cow

Forward Fold

Scorpion

Twisted Cross

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1 Comment

Kate Price

Jan 05, 2022

•

Good lord. Nearly killed me.

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